Staying healthy is a top priority for most of us. After all, maintaining a healthy diet, getting lots of exercise, and practicing good hygiene are the building blocks for a long, happy life. One of the most important things you can do to make sure you and your family stay well is to pay close attention to what you are putting into your bodies. Our modern world is full of potentially harmful chemicals and pollutants that can damage our health if we don’t take measures to avoid them. Here are some basic things you can start doing to ensure that you and your loved ones only put the best, most nutritious things into your bodies for optimal health and wellness.
We all know that staying properly hydrated is a key element in achieving wellness goals. By drinking water instead of less healthy options like soda, juice, or sports drinks, you are ensuring that your body is getting exactly what it needs. But have you considered what might be in the water you’re drinking? Tap water from a typical city water treatment plant still contains trace amounts of minerals and rust, which not only affects its taste but can also introduce unwanted elements into your body. Investing in a water treatment system to effectively filter out particles from the water you drink can be highly beneficial to your health- your water will taste better, which will make you more likely to drink it! What’s more, you can feel good knowing that your water is as pure as can be with each refreshing sip you or your family members take.
Take Your Vitamins
Experts suggest eating 5 fruits and veggies per day to get the recommended daily amount of nutrients to keep your body running at its peak. But let’s be honest- who has the time or the desire to eat that many fruits and vegetables in one day? It’s even more of an uphill battle to get your kids to eat their fruits and veggies, with many a dinner table becoming a battlefield when Mom or Dad breaks out the broccoli. By taking a multivitamin each day, you can be sure that you and your loved ones are all receiving the proper amount of vitamins, minerals, and other nutrients the body needs to function well.
Physical activities are any movements that use energy and muscles. They can improve health, fitness, and well-being. Some examples of physical activities are walking, cycling, running, swimming, dancing, and playing sports. Physical activities or exercises can be done indoors or outdoors, alone or with others. Either you can do regular work, outdoor wondering, or exercise to build muscles.
Say No to Sugar
According to a 2015 article published on The Conversation, overconsumption of sugar is the root cause of the epidemic-level proportions of heart disease, Type 2 diabetes, fatty liver disease, and other life-threatening conditions. It’s not hard to see why sugar has been likened to cocaine and heroin for its highly-addictive attributes- sugary snacks and drinks are all around us, tempting us every day. While the best rule is to enjoy everything in moderation, it is vital to keep sugar consumption to a minimum, as it can literally be making us sick!
Our bodies are our temples, and it’s crucial to pay close attention to everything we put into them. By limiting or completely restricting harmful substances and significantly increasing our intake of the good stuff- water, fruit, vegetables, legumes, and lean meats- we can ensure that we are living our best lives, staying healthy, and keeping our bodies in shape to enjoy a long, happy, and enriching journey.