Have you ever been complimented for your teeth? Having a superb smile might involve undertaking some extra steps on a daily basis. This is exactly the practice your dentist would recommend so that you can have a charming and positively attractive smile. Your teeth are an essential part of your face and like all other body parts they too require maintenance in order to look good. It is a sad fact that people go to dentist only when your dentist is your teeth’s best friend and they advise you to take on certain practices purely to avoid dental health problems like plaque, bad breath, sore gums, tooth decay and even oral cancer. Following are a few essential practices for healthier teeth.
#1. Your brush is your buddy:
It’s never a bad idea to stick to basics. Brushing you’re your teeth regularly at least twice a day increases your fighting chances against oral diseases by 90%. Always, remember to give your teeth a nice and strong sweep every night before bed since harmful bacteria are most active while you’re asleep. You might think brushing is probably the easiest step. It probably is but is surely not a step to be taken lightly. The best recommended technique mentioned by Dentists is by moving the brush slowly but firmly along the edges of the gum. Now let’s move on to what you use to brush your teeth. Although people these days have plenty of preferences to choose from due to the availability of multiple toothpaste types, Fluoride toothpaste is the best according dentists. It not only fights germs but also create a protective layer over your teeth that prevent decay. Fluoride is now easily available among many toothpaste brands and you must also make sure to choose a brand of toothpaste that has active salt and clove in it. This will strengthen your teeth roots and also add a good breath. Clove acts as a natural mouth freshener.
#2. Don’t leave out the tongue:
Your tongue surface needs to be properly cleansed as well as it are prone to gathering plaque. This could lead to bad breath which is definitely something on the list to avoid. Your dentist would recommend gently but firmly brushing your tongue surface every night before going to bed.
#3. Floss for perfection:
Now that you are now done setting the foundation of your teeth, it’s now time to achieve that perfect whiteness. All the best dentists around the world strongly recommend flossing your teeth every night before going to bed. Flossing is not only for picking out all the tiny rubbish stuck in the corners where the brush can’t reach but it is also for scaling away the last bit of plaque and give your teeth the shiny white they deserve.
#4. Seal the deal with mouth wash:
Often, as portrayed by the tabloids, using mouthwash often feels like luxury to many individuals. You might often feel like skipping this last bit but rest assured there is a reason why it is always recommended by dentists across the world. Mouth wash also helps wash away those tiny strains of food that gets left behind against which brushing may be ineffective. So remember, mouth-washing is a highly important step is not only meant to gift wrap your perfect teeth.
So there you go, these steps are as simple as they come and yet recommended by an army of dentists across the globe. It is always important to go to a dentist after every six months so that you do not have to go for root canal treatment later. You can go through the online reviews, check the yellow pages and then consult with the best dentist of the town.